Tips for Building a Daily Meditation Practice
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to success. Well, that’s true for meditation, too.“It’s important to...
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Tips to Turn a Midlife Crisis into a Fresh Re(start)
The idea of a midlife crisis is so common and widespread that it’s often used as the plot for TV shows and movies. You probably don’t have to think very hard to remember an...
5 Ways to Naturally Reduce Anxiety
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared,...
How to Be Happy: 10 Habits to Add to Your Routine
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Yes, it’s possible Habits matter. If...
Immunity-Boosting Foods To Build A Healthy Life
People are insanely searching options to increase their immunity through various medicines, diets, exercises, and so on. Eating a bunch of superfoods won’t keep you healthy. But eating the right food not only helps...
Foods That Fight Hair Loss and Support Thick, Healthy Hair, According to a Dietitian
When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is...
7 Brain-Boosting Foods for Children
The evidence of eating specific foods in order to increase brain function is inconclusive. However, there are some specific nutrients that help to support a child’s brain development. Oily fish Fish rich in omega-3...
10 of the Best Foods for Your Healthy Weight Journey
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work...
Top 10 Foods For Muscle Recovery & Repair
Foods that help muscle recovery If you’re eating to support muscle recovery, you should prioritise foods that are rich in protein and carbohydrates. Whether you follow a vegetarian, vegan, pescatarian, keto or flexitarian diet,...
Keeps skin, teeth, and eyes healthy
1. Apples It turns out that old saying “An apple a day keeps the doctor away,” is sound advice. Apples can ultimately help lower your cholesterol, combat high blood pressure, and promote healthy teeth...
