Category: Mental Well-being

Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to success. Well, that’s true for meditation, too.“It’s important to...

The idea of a midlife crisis is so common and widespread that it’s often used as the plot for TV shows and movies. You probably don’t have to think very hard to remember an...

Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared,...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Yes, it’s possible Habits matter. If...