How to Make a Self-Care Checklist That Actually Works for You
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement.When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways.
Do finances factor in? Say you join an expensive gym with the goal of exercising more. If you only stop in once a week, you might end up feeling more stressed by the cost than recharged from the increased activity.At the same time, there’s nothing wrong with spending money on something that really works.